Performance with Balance is a Daily Habit

welcome

Here's how to manage your energy every day.

Download Your Daily Scorecard Here

1:00


1:03


1:07


1:09

1:10


1:22


1:30



Stretch


Tabata


Inspiration


Standing Breathwork

Wimhoff-DMT Breathwork


Gratitude Journaling


Eat a Healthy Lunch and Connect with People


A simple, welcoming starter exercise as you ZOOM in

High intensity, but light physical fitness to warm up and ramp up your energy

Restore mindfulness, intention and motivation


Full Body Renewal in 2 Minutes

Deeper Full Systemic Recycling, Renewal and Relaxation

Reconnecting to Gratitude, Happiness, Confidence and Intention

Deepen your relationships with your lover, a friend, a family member or...


Great Way to Get Started


Cardio/Muscular Reenergizing


An Inspiring Quote for Your Day


Oxygenate Your Whole Body

Oxygenate Your Brain & Relax


Gratitude Awareness


...Make New Friends for Life!



If you choose to be included, you'll receive a calendar invitation for approximately one month of sessions in advance,

which will renew regularly. You can decline any invitation and attend at will - there is no additional cost or obligation.


Step 1:

Fill out the form below.

Step 2:

Click the button below after you register for your orientation and other links.

james riina

manageing director,

keller williams real estate

It was very energizing and worthwhile!

Jonathan is a great guy to have lunch with. Reenergizing with him every day had a very positive impact on my week.

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